| Don’t go at it alone, let’s take the next step together toward the best running of your life. Tired of trying to coach yourself? Paying too much for running groups that use cookie-cutter programs and group runs that don't fit into your schedule? Wish you had a program created just for you? As a runner you deserve the guidance and professional training that even the best runners receive. My passion is to provide personalized and professional coaching that helps you realize the runner you can be. Generic programs just aren't good enough for you. You deserve the best and I look forward to creating a program just for you. |
Why Do You Need A Coach? Here Are 10 Reasons... |
EXPERIENCE
800 PR - 1:50
10,000m: 30:44.11 - 4th Penn Relays Half Marathon: 1:09.53 - Philly DistanceRun Marathon: 2:37:24 - Chicago Marathon
3 Time All American 4x800 meters 2 Penn Relays Championship Of America |
| Personal Coaching For Runners Of All Abilities Provided By Coach Tarello Monmouth University Assistant Coach (Cross Country and Track) |
| Phone: 609-304-1678 Email: coachtarello@gmail.com Website: www.coachtarello.com/personalcoaching.html |
| 1. SCIENTIFIC ADVICE: It gives you confidence to be able to rely on someone whose background combines training and physiology - Ken Martin, USA Fastest marathoner 1989. Like gravity you can't violate the basic laws of physiology. Some people try. Their experience may be limited to their own case, and they're not observant of others. A coach can bring information from a great number of sources and explain why something works and why something else will not.. - Robert Vaughan Francie Larrieu Smith’s Coach 2. PERSONAL CONTACT: Francie (Larrieu Smith) did not need a coach, but she liked to have one. She could have designed her own workouts, but sometimes you can coach somebody else better than you can coach yourself. It's good to have someone to rely on and talk to whose advice you can respect. - Robert Vaughan 3. MOTIVATION: Getting started is important for beginners; keeping going is a necessity for even experienced runners. I can provide the necessary jump-start in the first case and continuous pushing in the latter. Reporting on a regular basis to me, even only once weekly or by email or phone--can provide an important keystone to any training plan. I can motivate a runner to achieve their best. 4. SYSTEM: I consider myself a chef, I have a methodology and a system. A determined athlete who follows this system is bound to improve. 5. PLANNING: I can help pick goals that are realistic and design training plans to achieve those goals, both long- and short-term. 6. PLATEAU BUSTING: Sooner or later, all runners reach the point when they fail to improve. How to get off a plateau is a common problem. New runners only do what's fun. I can create different types of training that may allow the plateaued runner to climb upward to a new level of performance. 7. FEEDBACK: Most runners have a hard time evaluating their own training. Keeping a diary helps, but still is no substitute for a good coach. I can look at your workload and evaluate it more objectively than the athlete. 8. CHEERLEADER: Runners' muscles run on glycogen, but their minds often run on praise. They need encouragement, which I love to provide. 9. INJURY PREVENTION: I can carefully monitor an athlete's progress and recognize when the athlete begins to show signs of an oncoming injury. 10. Most Important…FUN: I can make training fun by varying what the athlete does--even where they run. The coaching environment offers an opportunity to interact with other runners working with that same coach. |
