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| ADVANCE Personal Coaching For A Printable Brochure CLICK HERE |
Don’t go at it alone, let’s take the next step together toward the best running of your life.
Tired of trying to coach yourself and using cookie-cutter programs? Wish you had a program
created just for you? As a runner, you deserve the guidance and professional training that even
the best runners receive.. My passion is to provide personalized and professional coaching that
helps you realize the runner you can be.
I'm happy to offer fully personalized coaching in the Monmouth, Ocean, and Middlesex areas.
Generic programs just aren't good enough for you. You deserve the best and I look forward to
creating your program for you.
Tired of trying to coach yourself and using cookie-cutter programs? Wish you had a program
created just for you? As a runner, you deserve the guidance and professional training that even
the best runners receive.. My passion is to provide personalized and professional coaching that
helps you realize the runner you can be.
I'm happy to offer fully personalized coaching in the Monmouth, Ocean, and Middlesex areas.
Generic programs just aren't good enough for you. You deserve the best and I look forward to
creating your program for you.
You can choose from a number of personalized training programs that are designed to fit your
ability level and the amount of time you can dedicate to your training.
Choose from 12 to 24 to 36 week personalized training schedules that range from:
Online Personal Programs that offer
Initial phone consultation and interview
Athletic assessment and analysis
Definition and clarification of running goals
Creation of customized training plan to support defined goals
Weekly email correspondence
And an available upgrade to:
Unlimited email correspondence
Weekly phone correspondence
Face-to-Face Personal Programs That Offer
Initial Consultation and interview
Athletic assessment and analysis
Definition and clarification of running goals
Creation of customized training plan to support defined goals
Weekly email correspondence
Weekly training diary feedback
Monthly phone consultation
Every other week Face-to-face coaching sessions
And an available upgrade to:
Unlimited email correspondence
Weekly phone consultation
Weekly face-to-face coaching sessions
Free Consultation available…Don’t wait, let’s move toward obtaining your goals now!
ability level and the amount of time you can dedicate to your training.
Choose from 12 to 24 to 36 week personalized training schedules that range from:
Online Personal Programs that offer
Initial phone consultation and interview
Athletic assessment and analysis
Definition and clarification of running goals
Creation of customized training plan to support defined goals
Weekly email correspondence
And an available upgrade to:
Unlimited email correspondence
Weekly phone correspondence
Face-to-Face Personal Programs That Offer
Initial Consultation and interview
Athletic assessment and analysis
Definition and clarification of running goals
Creation of customized training plan to support defined goals
Weekly email correspondence
Weekly training diary feedback
Monthly phone consultation
Every other week Face-to-face coaching sessions
And an available upgrade to:
Unlimited email correspondence
Weekly phone consultation
Weekly face-to-face coaching sessions
Free Consultation available…Don’t wait, let’s move toward obtaining your goals now!
1. SCIENTIFIC ADVICE: It gives you confidence to be able to rely on someone whose background
combines training and physiology - Ken Martin, USA Fastest marathoner 1989.
Like gravity you can't violate the basic laws of physiology. Some people try. Their experience may
be limited to their own case, and they're not observant of others. A coach can bring information
from a great number of sources and explain why something works and why something else will
not.. - Robert Vaughan Francie Larrieu Smith’s Coach
2. PERSONAL CONTACT: Francie (Larrieu Smith) did not need a coach, but she liked to have one.
She could have designed her own workouts, but sometimes you can coach somebody else better
than you can coach yourself. It's good to have someone to rely on and talk to whose advice you
can respect. - Robert Vaughan
3. MOTIVATION: Getting started is important for beginners; keeping going is a necessity for even
experienced runners. I can provide the necessary jump-start in the first case and continuous
pushing in the latter. Reporting on a regular basis to me, even only once weekly or by email or
phone--can provide an important keystone to any training plan. I can motivate a runner to achieve
their best.
4. SYSTEM: I consider myself a chef, I have a methodology and a system. A determined athlete
who follows this system is bound to improve.
5. PLANNING: I can help pick goals that are realistic and design training plans to achieve those
goals, both long- and short-term.
6. PLATEAU BUSTING: Sooner or later, all runners reach the point when they fail to improve. How
to get off a plateau is a common problem. New runners only do what's fun. I can create different
types of training that may allow the plateaued runner to climb upward to a new level of
performance.
7. FEEDBACK: Most runners have a hard time evaluating their own training. Keeping a diary helps,
but still is no substitute for a good coach. I can look at your workload and evaluate it more
objectively than the athlete.
8. CHEERLEADER: Runners' muscles run on glycogen, but their minds often run on praise. They
need encouragement, which I love to provide.
9. INJURY PREVENTION: I can carefully monitor an athlete's progress and recognize when the
athlete begins to show signs of an oncoming injury.
10. Most Important…FUN: I can make training fun by varying what the athlete does--even where
they run. The coaching environment offers an opportunity to interact with other runners working
with that same coach.
combines training and physiology - Ken Martin, USA Fastest marathoner 1989.
Like gravity you can't violate the basic laws of physiology. Some people try. Their experience may
be limited to their own case, and they're not observant of others. A coach can bring information
from a great number of sources and explain why something works and why something else will
not.. - Robert Vaughan Francie Larrieu Smith’s Coach
2. PERSONAL CONTACT: Francie (Larrieu Smith) did not need a coach, but she liked to have one.
She could have designed her own workouts, but sometimes you can coach somebody else better
than you can coach yourself. It's good to have someone to rely on and talk to whose advice you
can respect. - Robert Vaughan
3. MOTIVATION: Getting started is important for beginners; keeping going is a necessity for even
experienced runners. I can provide the necessary jump-start in the first case and continuous
pushing in the latter. Reporting on a regular basis to me, even only once weekly or by email or
phone--can provide an important keystone to any training plan. I can motivate a runner to achieve
their best.
4. SYSTEM: I consider myself a chef, I have a methodology and a system. A determined athlete
who follows this system is bound to improve.
5. PLANNING: I can help pick goals that are realistic and design training plans to achieve those
goals, both long- and short-term.
6. PLATEAU BUSTING: Sooner or later, all runners reach the point when they fail to improve. How
to get off a plateau is a common problem. New runners only do what's fun. I can create different
types of training that may allow the plateaued runner to climb upward to a new level of
performance.
7. FEEDBACK: Most runners have a hard time evaluating their own training. Keeping a diary helps,
but still is no substitute for a good coach. I can look at your workload and evaluate it more
objectively than the athlete.
8. CHEERLEADER: Runners' muscles run on glycogen, but their minds often run on praise. They
need encouragement, which I love to provide.
9. INJURY PREVENTION: I can carefully monitor an athlete's progress and recognize when the
athlete begins to show signs of an oncoming injury.
10. Most Important…FUN: I can make training fun by varying what the athlete does--even where
they run. The coaching environment offers an opportunity to interact with other runners working
with that same coach.
| Why Do You Need A Coach? Here Are 10 Reasons... |
PROVIDED BY COACH CHRISTOPHER TARELLO- Current Assistant Coach Monmouth University
800 PR - 1:50
10,000m: 30:44.11 - 4th Penn Relays
Half Marathon: 1:09.53 - Philly DistanceRun
Marathon: 2:37:24 - Chicago Marathon
3 Time All American 4x800 meters
2 Penn Relays Championship Of America
- USA Track and Field Certified Coach
- Principal - RunningWorks Camps & Clinics - Founded By Marcus O'Sullivan - 4x Olympian
- 2007 Boston Globe Cross Country Coach Of The Year
- Featured in "The Harrier" - "Super 25 Workouts"
- Rider University Graduate & Division 1 Athlete
800 PR - 1:50
- Twelve Years of Coaching Experience
- Experience coaching The Marathon to Middle Distance Events
- Experience coaching recreational runners to elite talent
- Coach of Jenna Darcy
- Coach of Tim Callinan
10,000m: 30:44.11 - 4th Penn Relays
Half Marathon: 1:09.53 - Philly DistanceRun
Marathon: 2:37:24 - Chicago Marathon
- Coach of Malia Lyles
- Former Head Coach of Lincoln Sudbury High School
3 Time All American 4x800 meters
2 Penn Relays Championship Of America
| Phone: 609-304-1678 Email: coachtarello@gmail.com Website: www.coachtarello.com/personalcoaching.html |
| Phone: 609-304-1678 Email: coachtarello@gmail.com Website: www.coachtarello.com/personalcoaching.html |
